energy Beta band
Morning Activation
14 Hz beat · 528 Hz carrier · 3 phases · 15 min · beginner
Fifteen minutes at the slow end of beta, built to be the first thing rather than a break in the middle of something.
The beat and carrier in the heading are the main phase — the part of the session it was built around. They are not what plays for the whole length. Every programme here opens in the alpha band, wherever it is going afterwards, and most come back up before they finish. The full phase plan is on this page, and it is the honest picture of what you would actually hear.
Hear it
Thirty seconds rendered at the parameters of the phase named above — not an excerpt cut from the paid file, so the full deliverable never loads on a public page. The figures the player draws are computed from the audio or from plate mathematics; none of them is a measurement of your hearing.
What this actually is
Fourteen hertz is the same beat as the hour-long focus session, in a quarter of the time and with a very different shape. The rate is where the two programmes agree; almost nothing else about them does.
Beta runs from thirteen to thirty hertz. The beat is fast enough to be heard as a distinct flutter rather than a swell, and every beta programme sits inside the three-to-sixty-hertz band that matters for photosensitivity — which is why the visual layer, if you add one, never flashes at the beat.
The full phase plan
Three phases across fifteen minutes, rising the whole way: ten hertz, then fourteen for the eight-minute middle, then sixteen to finish. It ends at its fastest, which is the exact reverse of the sleep programmes and the reason it is where it is in the day.
| Phase | Role | When | Beat | Band | Carrier |
|---|---|---|---|---|---|
| Gentle Wake | induction | 0–3 min | 10 Hz | Alpha | 528 Hz |
| Activation | main | 3–11 min | 14 Hz | Beta | 528 Hz |
| Ready State | emergence | 11–15 min | 16 Hz | Beta | 440 Hz |
Where the 528 Hz carrier comes from
Solfeggio. Sung as MI in the tradition, and by a distance the most marketed tone in the whole category.
The claims attached to this frequency are the strongest in the Solfeggio set and the least supported. It is a pleasant carrier and it is a cultural artefact. It is not a treatment, and nothing here suggests it is.
The carrier is the pitch you actually hear. The binaural difference — the part that makes this a structured session rather than a tone — lives between the two channels and is set by the beat, not by the carrier. Choosing one carrier over another is a tonal choice, the way picking a key is a tonal choice. It is not a functional one.
What this is
Activation describes the shape of the phase plan — quiet to active — and nothing about you. It is not a stimulant, it does not replace sleep you did not get, and it makes no claim about alertness. What it is, is fifteen minutes that rise the whole way and end at their fastest, which is the reverse of every sleep programme here.
Who it is for
A morning routine that already exists and has fifteen minutes in it.
This is one of the starting points a session is built from, published in full — phase plan, parameters and an excerpt you can hear — so you can see what you are buying before you buy it. What arrives is rendered to the plan on this page, in three formats, at one price.
Choose your download
Audio
4 EUR
WAV, FLAC, and MP3. The files are rendered in advance to the plan above, so they are available immediately; Polar takes the payment and Fluctara sends a one-use download link to the purchase email. No account is required.
Audio + video
8 EUR
WAV, FLAC, MP3, and 1080p MP4. The files are rendered in advance to the plan above, so they are available immediately; Polar takes the payment and Fluctara sends a one-use download link to the purchase email. No account is required.